Episode 70: Self-Care Is For You By You with Jhanelle Rivera

In this interview Jhanelle Rivera and I talk about how mindfulness and self-awareness are key factors in practicing self-care. Jhanelle explains we have to learn to question ourselves. These are practices and skills we aren't necessarily taught so we have to learn to flex the self-awareness muscle. Jhanelle also shares how crafting can be a great mindfulness and self-care practice, especially if we let go of the end results. Tune in to hear some of her favorite crafting projects and tips.  Share your thoughts and takeaways with us on Instagram @OneWade and @jhanellemrivera   Want to learn more about building a daily self-care ritual? Head on over to Centered in the City and gain access to over 100+ holistic resources at your fingertips.    ***** Jhanelle Rivera, creator of mindful experiences, is a blogger, facilitator, certified wellness coach whose mission is to affirm women the importance of prioritizing themselves.   With the combination of creativity, playfulness, and compassionate "girl talk" is all ingredients she uses to create intentional spaces where women can practice mindfulness techniques to develop a self-care toolbox. Therefore, women can make more mindful lifestyle decisions and confidently sustain emotional wellness through daily challenges.   Her mission is simple: To spark creativity and exhilaration in women on their journey to inner peace. It's a forever process, so why not throw some glitter on it and make it fun?