Episode 70: Tackling Anxiety from the Ground Up

Turn Fear Around Podcast: Episode 70: Tackling Anxiety from the Ground Up In this episode, I dive deep into how we can use the techniques we use to help our horses overcome anxiety to help us overcome anxiety! Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.  In This Episode, We’ll Discuss: 1. We are no different from our horses.2. Practice anxiety to confidence on the ground.3. Take the steps to practice confidence in the saddle. Ready to take control of your riding anxiety? With The Ultimate Riding Contingency Guide, you’ll have a clear plan in place for handling rears, bucks, bolts, and spooks. Gain confidence knowing you're prepared for any situation with proven techniques you can start practicing today. Get your free copy here! (https://elisehittinger.com/landing/contingency-guide) Resources Mentioned in This Episode: - Courage Coaching Chat (https://elisehittinger.com/scheduler/courage-chat) – Let's see if a Courage Coaching is right for you.- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L) – My step-by-step process to regain your confidence in the saddle.- Blog: Can Love Help Transform Fear Into Confidence? (https://elisehittinger.com/blog/49937/can-love-help-transform-fear-into-confidence-)- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE) – Join our supportive community of riders and horse lovers.  Stay Connected:Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ Facebook - https://www.facebook.com/ehittinger/ Rumble - https://rumble.com/user/ehittinger YouTube - https://www.youtube.com/@elisehittinger5358 LinkedIn - https://www.linkedin.com/in/elisehittinger/ Website - https://elisehittinger.com/ Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.