Episode 70: The HEART method - my 5-step process for emotional eating

from Chasing Highs · host Maddie Freeman

Welcome to Chasing Highs, my podcast about feeling good! In this episode I share my 5-step process to manage emotional eating, the HEART method. This is something many of my clients struggle with, so I hope this helps you too.Apply for coaching hereConnect with me on Instagram here

Episode metadata supplied by the publisher feed · Published Mar 31, 2026

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Episode 70: The HEART method - my 5-step process for emotional eating

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