EPISODE 70: The Importance of Daily Walks

How many times have you heard someone say “gotta get my steps in”? I gotta say, when I first started hearing this, I was confused lol I was conditioned to think that walking was not enough to make any progress BUT it’s quite the opposite I love to explain the “why” behind things…so here is why daily walks matter -------------------------------------- Today we chat about: The science behind step counts and daily walks How daily walks can effectively help manage fat loss What a daily walk looks like (location, length, etc) And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Allison: @macrosinthemitten Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go