Episode 70: The Pillars of Recovery

from Black Iron Radio · host Black Iron Nutrition

Kels and Ryann join us to talk about the importance of recovering from exercise. They talk about the four main pillars of recovery you should focus on, why each person has different needs and should focus their efforts on one or two pillars, and why the "Grind Never Stops" mentality is poisonous.

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This episode is 1 hour and 7 minutes long.

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This episode was published on July 13, 2021.

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