Episode #70: The Science of Energy Density and the Art of Volume Eating (aka why you DO NOT necessarily need to eat less to lose more)

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the science of food calorie density and how it fits into the art of volume eating - a strategy he uses with good effect with his clients. Many believe losing weight means eating a lot less food. This is not exactly the truth. It’s about eating fewer calories but the volume can be managed if you understand the energy density of foods and achieve strategic flexibility. What does this all mean?Listen to the full episode to learn more today :)Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au