Episode 70 - Top 5 Grip strength exercises / Training twice a day and not seeing results / Do I have to be big to be strong?

In this week's episode, Josh and Jesse talk about the Top 5 grip strength exercises. Then, they answer a listener question: I've been working out twice a day and not seeing results. What is going wrong? Finally, they answer a client question: Do I need to be big to be strong?   This or That: Bulgarian split squats vs. Barbell squats  100 push-ups vs. 100 sit-ups Pre-workout vs. No pre-workout Vegan protein vs. Collagen protein  Chicken wings vs. Pork ribs    Donation Page - AGH Run for Women's and Newborn Health: https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness   Music Credit: Bensound - Highoctane