EPISODE · Nov 29, 2021 · 54 MIN
Episode 70 | Turning Crisis into Clarity with Dr. Patrice Berry
from Psych Talk · host Dr. Jessica Rabon
In today's episode of Psych Talk I talked with Dr. Patrice Berry, a licensed clinical psychologist and author of the book Turning Crisis into Clarity: How to Survive or Thrive in the Midst of Uncertainty. In this episode we chat all about uncertainty in crisis. Dr. Berry defines what a crisis is, discusses why uncertainty and anxiety are so prevalent in crises, and talks about our desire for control in times of crises. She discusses many different strategies to cope with crisis, as well as gives examples of different types of crises and how individuals may handle those crises. We discuss her book, what inspired her to write it, and the goals she had with publishing it. I speak on my favorite chapters of Turning Crisis into Clarity and how, even as a licensed psychologist, it is important to have reminders of coping skills from an outside source. We also briefly talk about the connection we discovered we had after meeting on social media. Dr. Berry is one of my favorite people I have connected with through social media and I have learned so much from her. If you enjoy this episode, I highly recommend purchasing her book. Connect with Dr. Patrice:Instagram: @drpatriceberryTikTok: @drpatriceberryYouTube: Dr Patrice BerryPodcast: Legacy MomentsBuy Dr. Patrice's Book: Turning Crisis Into Clarity: How to survive or thrive in the midst of uncertaintyWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Value Aligned 2021 JournalAnti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphd.Follow me on TikTok @jessicaleighphdJoin my Facebook community: Grow Through What You Go ThroughSponsors & Collaborations:BetterHelpDiveThru WebsiteDiveThru AppIntro/Outro Music:Life of Riley by KAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
What this episode covers
In today's episode of Psych Talk I talked with Dr. Patrice Berry, a licensed clinical psychologist and author of the book Turning Crisis into Clarity: How to Survive or Thrive in the Midst of Uncertainty. In this episode we chat all about uncertainty in crisis. Dr. Berry defines what a crisis is, discusses why uncertainty and anxiety are so prevalent in crises, and talks about our desire for control in times of crises. She discusses many different strategies to cope with crisis, as well as gives examples of different types of crises and how individuals may handle those crises. We discuss her book, what inspired her to write it, and the goals she had with publishing it. I speak on my favorite chapters of Turning Crisis into Clarity and how, even as a licensed psychologist, it is important to have reminders of coping skills from an outside source. We also briefly talk about the connection we discovered we had after meeting on social media. Dr. Berry is one of my favorite people I have connected with through social media and I have learned so much from her. If you enjoy this episode, I highly recommend purchasing her book. Connect with Dr. Patrice:Instagram: @drpatriceberryTikTok: @drpatriceberryYouTube: Dr Patrice BerryPodcast: Legacy MomentsBuy Dr. Patrice's Book: Turning Crisis Into Clarity: How to survive or thrive in the midst of uncertaintyWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Value Aligned 2021 JournalAnti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphd.Follow me on TikTok @jessicaleighphdJoin my Facebook community: Grow Through What You Go ThroughSponsors & Collaborations:BetterHelpDiveThru WebsiteDiveThru AppIntro/Outro Music:Life of Riley by KAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
NOW PLAYING
Episode 70 | Turning Crisis into Clarity with Dr. Patrice Berry
No transcript for this episode yet
Similar Episodes
No similar episodes found.