Episode 70 - Whiskey and Barbells - AJ and Rich in Person! Part 1 - Sustaining Fat Loss

This is a fun one! The VERY first in-person podcast episode to date! This is a two-part episode series, so in this first one, we caption the topic of sustaining fat loss!AJ has great experience in helping coach some physique competitors in reverse dieting after a competition. Given AJ has been a trainer and nutrition coach for over 20 years, he has a great perspective on seeing how someone can sustain fat loss. Rich is an athletic therapist and gives a good perspective on different ...