Episode #70: Year Porn Free and Fabulous - Here's What You Need To Do! - Dr. Trish Leigh

 In this podcast episode, Dr. Leigh will discuss the three steps you should take right now to be p*rn free and the best version of yourself in the new year. The tools, strategies, techniques, and support at different levels for you to use? Stop watching porn and heal your brain so you can feel fabulous in the new year. I am right here with you. Let's rock it out together!Listen now.Thanks so much for listening!Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My episodes are designed to help you learn that:Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships: 1. Brain Shrinkage and Underactivity: It shrinks the size of your brain and decreases brain activity, among other damaging effects. It is true! I wish it wasn't, but it is true. 2. Porn is bad for your mental health. It creates more anxiety, depression, moodiness, irritability, anger, and more. 3. Porn is proven to ruin your relationships. 2x as likely to break up and get divorced. Check out my Linktree (links, Coupons, and Discount codes): https://linktr.ee/Drtrishleigh ----------------------------------------------------- Looking for support?WEBSITE: https://drtrishleigh.com/porn-brain-programs/#drtrishleigh #porn #pornaddiction #quitporn#pornkillslove #howtoquitporn #newyearpornfree #newyearnewyou #howtostopwatchingporn  #monkmode #semenretention #attraction #nofap #pmo Send us Fan MailSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating  #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn