Episode 70: You Know How to Quit Drinking. So Why Haven’t You?

🎟️ Reserve your free seat for Lindsay's live summer workshop series:Free Feel Good AF Summer WorkshopsYou know alcohol isn't helping anymore. You've read the books, listened to the podcasts, and promised yourself you'll stop... but somehow you keep ending up in the same cycle.In this episode, Lindsay explains why information alone isn't enough to create lasting change and why knowing what to do is completely different from being able to follow through when the moment arrives. She shares her own story of early failed attempts to quit drinking, the lessons she learned from her first alcohol-free experiences, and why practicing new responses—not collecting more knowledge—is what finally changed everything.If you're tired of making promises to yourself in the morning only to negotiate them away by the afternoon, this conversation will help you understand what's really keeping you stuck and how to start building lasting self-trust.You'll discover: Why knowing alcohol is harming you doesn't automatically change your behavior  The difference between information, motivation, and true transformation  Lindsay's story of her first 30-day alcohol break—and why "failing" became part of her success  Why the morning promise turns into the afternoon negotiation  How repeated practice—not willpower—creates lasting change  The hidden reason high-achieving women often struggle to quit on their own  Why self-trust is built through small, repeatable decisions—not bigger promises  How coaching and support interrupt the stop-start drinking cycle  Why one difficult night doesn't have to turn into another six months of starting over If you're ready to stop negotiating with yourself and finally build a calm, confident, alcohol-free life, this episode will show you where lasting change really begins.LOTL: Queer ConversationWe all crave Queer Conversations. Follow the link to listen.Listen on: Apple Podcasts   SpotifySupport the showHere's how you can stay connected: 🗓️ Schedule a 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by IdobergSober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.