Episode 71: 3 Tips to Stay at the TOP of Your Own Priority List this December

December. Holiday season. Notorious for booting our self-care practices to the bottom of the (very long) list of priorities. But it doesn't have to be that way! In this episode, I'm sharing 3 tips to help you stay at the TOP of that list, feeling well and moving well. Tune in to find out more. Join The Mindful Movement Virtual Studio by Friday 6th December 2020 (Melbourne, Australia time) to go into the draw to win a 1-1 session with me! The virtual studio is the perfect companion for moving well and feeling well, with classes you can do anywhere, any time. Classes range from 5-60 minutes and there's also livestream sessions, monthly masterclasses, exclusive discounts and an awesome community. All for just $37 per month. Come join us!Find Erica on Instagram and Facebook and visit her website for more.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.