Episode 71: 4 Signs Of A Weak Pelvic Floor

If you've ever wondered if your pelvic floor muscles are weak, then this episode is for you! Today, Aliya chats all about how to tell if your pelvic floor muscles are weak.   In Episode 71 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares the pelvic floor muscles basics with you (where is the pelvic floor, what does it do for us, how does it work) and then, shares 4 signs of pelvic floor muscle weakness and why our pelvic floor muscles can become weak in the first place.She mentioned a few other episodes that you might find helpful:Pelvic Organ Prolapse: Episodes 21, 43Tight Pelvic Floor Muscles: Episodes 41, 63Be sure to follow the Not Your Mother's Pelvic Floor Podcast so you don't miss a future episode - Aliya will be sharing tips on how to strengthen your pelvic floor muscles in an upcoming episode!If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at [email protected] for listening!About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses