Episode 71: Ass Craze: How to Build Your Glutes

In this week's episode of the Team LoCoFit round table, Laurin and Ryan talk booty. They go over understanding the glute anatomy, compound lifts vs. isolation exercises, how to set up a training split that focuses on glute growth, a few of our favorite exercises, and eating to build glutes.  Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit