Episode 71 - Body Image and Eating Disorders - with Harriet Frew

The episode featured an interview with Harriet Frew, a BACP accredited counsellor and eating disorder practitioner. Harriet shared her expertise on the topic of body image and how it relates to eating disorders.  Some of the key points discussed: - The definition of body image and its subjective, multi-faceted nature involving perceptions, feelings, thoughts and behaviours about one's body. - How societal standards and media portrayals play a major role in shaping negative body image from a young age. - Common misconceptions about body image like the idea that reaching a certain weight will improve body image.  - The role of pivotal comments or experiences from childhood that can have a lasting impact on body image. - The difference between body neutrality and body positivity, with neutrality being a more achievable initial goal. - The importance of self-compassion in developing a healthier body image. - Practical tips like journaling, questioning unhelpful thoughts, identifying values beyond appearance, and reducing body checking behaviours. - How body image evolves through life, often worsening in puberty but potentially improving with age and better self-acceptance. Harriet provided thoughtful insights blending her professional expertise with her own lived experience recovering from an eating disorder. The discussion highlighted helpful strategies for cultivating a more neutral, compassionate relationship with one's body. Connect with Harriet Website ⁠www.theeatingdisordertherapist.co.uk⁠ Instagram ⁠@theeatingdisordertherapist_ Engage With Me I’d love to hear your thoughts and stories. Whether you're on your own journey or supporting someone through theirs, share your experiences and tips with us. Together, we can create a supportive community that celebrates each step towards recovery.