Episode 71 Breath and Body mindful connection

Today we talk to Jade Ku Sonkin (Director, Corporate Omni Media for L'ORÉAL USA) She's leading a mindfulness program in her corporate and she's sharing in the video the benefits of the programs and all what comes along when people start practicing mindfulness. In detail we talk about: 1. the importance of connect breath and body and what role the breath is playing in it 2. how to overcome emotional stressful moments 3. how to talk about mindfulness to people that don't like this buzzword 4. wash dishes as you are taking care of a baby, that will make it a mindful activity