Episode 71: Dr Will Bulsiewicz: Food, gut health, trauma & wellness hacks

Register Here: Free Holistic Health Workshop May 16-20Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children.Join my Beautycounter team hereWhat we talked about:5:10- Dr. B’s current favorite food9:45- Benefits of eating sprouts11:45- Histamine intolerance18:30- Why pre, post, and probiotics are beneficial to the gut microbiome20:15- Leaky gut23:20- Why mushrooms are good for the gut24:40- Best foods for gut health27:50- Constipation32:20- How overbathing and toxins on our skin are affecting our gut health36:15- How our gut impacts our hormones39:50- Insulin, blood sugar, and gut health and why it matters42:00- What foods help your blood sugar regulation45:45- Saturated fats49:35- A healthy metabolic state51:35- Keeping colitis from returning54:45- Causes of issues with gut health57:15- All things probiotics and digestive enzymes 1:01:45- What you can do for your gut health as you age 1:03:00- Fennel 1:04:55- Mucilaginous herbs for gut motility 1:06:30- Lifestyle factors that can benefit our gut health1:10:25- His book releaseShow notes:Dr. B’s WebsiteDr. B on InstagramDr. B on FacebookGet a discount on ZOE gut health test with code STACEYHEINY10 at https://joinzoe.com/Connect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupBecome a Beautycounter consultantShop BeautycounterUse code “CLEANFORALL20” for 20% for first time clientsShop NeogenBook a call with meJoin Holistic Entrepreneur SocietyHolistic Breakthrough LiveSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein