Episode 71: Grief and Training, Adaptation, Perseverance, and Super Shoes

In this week’s episode, we’re diving into a bunch of different thought-provoking topics: how to think about training when you’re dealing with grief or other high LSS events, how to modify bike workouts during indoor/outdoor shoulder season, when and how to use super shoes, adapting workouts, persevering through workouts, push vs. pull forces in working towards your goals, low cadence cycling, the coach/athlete relationship, tapping into different swim speeds, and more. This episode was also all about gratitude for what we have (and for the podcast!) when life feels extra tough. Stay well, peeps! View extended show notes for this episode here.To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: [email protected].