Episode 71 - Guided Meditation: The Ease and Freedom of the Word "And"

This is a short meditation all about the word "And." "And" is one of my favorite words because in this simple word we can find an unexpected cure to many of the contradictions we fear it is not ok to be, feel, think or believe. Many of us were taught an "either or" kind of thinking, and the word "and" blows right through that - creating both permission and space. I hope this short meditation brings your freedom and ease for whatever bookends your "and." For more Still Becoming, follow Monica on Instagram @monicadicristina.