EPISODE · Jan 3, 2023 · 43 MIN
Episode 71: Healthy Eating Habits with Mendy Shriver
from Grace-Filled Grit with Lana Stenner · host Lana Stenner
Join us for this 3-episode series on Healthy Habits. Today we are chatting about eating habits. We are discussing the popular eating plans, the trendy intermittent fasting program, and touching on that tough topic of emotional eating. Next week we will dive into healthy habits with regard to exercise and movement and then in our last episode of the series we are tackling the healthy habits mindset topic from a Christian worldview. Mendy Shriver is the founder of Gospel Centered Health. She is a family counselor, fitness expert, and a wealth of knowledge.IG and FB: @gospelcenteredhealthWebsite: www.Gospelcenteredhealth.com Bible Study: https://gospelcenteredhealth.com/habits/We would love to connect with you!!!https://www.instagram.com/lanastenner/https://www.tiktok.com/@lanastennerandgoatganghttps://lanastenner.com/newsletter/Email us at [email protected]
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Join us for this 3-episode series on Healthy Habits. Today we are chatting about eating habits. We are discussing the popular eating plans, the trendy intermittent fasting program, and touching on that tough topic of emotional eating. Next week we will dive into healthy habits with regard to exercise and movement and then in our last episode of the series we are tackling the healthy habits mindset topic from a Christian worldview. Mendy Shriver is the founder of Gospel Centered Health. She is...
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Episode 71: Healthy Eating Habits with Mendy Shriver
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