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Episode 71: Healthy Eating Habits with Mendy Shriver episode artwork

EPISODE · Jan 3, 2023 · 43 MIN

Episode 71: Healthy Eating Habits with Mendy Shriver

from Grace-Filled Grit with Lana Stenner · host Lana Stenner

Join us for this 3-episode series on Healthy Habits. Today we are chatting about eating habits. We are discussing the popular eating plans, the trendy intermittent fasting program, and touching on that tough topic of emotional eating. Next week we will dive into healthy habits with regard to exercise and movement and then in our last episode of the series we are tackling the healthy habits mindset topic from a Christian worldview. Mendy Shriver is the founder of Gospel Centered Health. She is a family counselor, fitness expert, and a wealth of knowledge.IG and FB: @gospelcenteredhealthWebsite: www.Gospelcenteredhealth.com Bible Study: https://gospelcenteredhealth.com/habits/We would love to connect with you!!!https://www.instagram.com/lanastenner/https://www.tiktok.com/@lanastennerandgoatganghttps://lanastenner.com/newsletter/Email us at [email protected]

What this episode covers

Join us for this 3-episode series on Healthy Habits. Today we are chatting about eating habits. We are discussing the popular eating plans, the trendy intermittent fasting program, and touching on that tough topic of emotional eating. Next week we will dive into healthy habits with regard to exercise and movement and then in our last episode of the series we are tackling the healthy habits mindset topic from a Christian worldview. Mendy Shriver is the founder of Gospel Centered Health. She is...

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Episode 71: Healthy Eating Habits with Mendy Shriver

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Frequently Asked Questions

How long is this episode of Grace-Filled Grit with Lana Stenner?

This episode is 43 minutes long.

When was this Grace-Filled Grit with Lana Stenner episode published?

This episode was published on January 3, 2023.

What is this episode about?

Join us for this 3-episode series on Healthy Habits. Today we are chatting about eating habits. We are discussing the popular eating plans, the trendy intermittent fasting program, and touching on that tough topic of emotional eating. Next week we...

Can I download this Grace-Filled Grit with Lana Stenner episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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