Episode 71: "Movement is Medicine" The Foundations of Fitness with Vanessa Brown

In this enlightening podcast episode, we delve into the foundations of exercise with my dear friend and colleague, Vanessa Brown. Vanessa is both an accomplished endoscopy technician at UCSD medical center and fitness coach for lifestyle athletes. As the founder of MoveMed, Vanessa merges her medical background with her passion for fitness, introducing functional movement as a practical form of medicine. Throughout the interview, we explore the nuanced connection between body image and fitness, emphasizing the importance of strength training not just for physical health but also for building inner confidence.Vanessa shares valuable insights on cultivating confidence both inside and outside the gym, highlighting the transformative power of functional movement in achieving holistic well-being. Listeners gain a deeper understanding of how exercise extends beyond physical benefits, becoming a catalyst for mental and emotional strength. The conversation goes beyond conventional notions of a healthy lifestyle, offering a glimpse into what authenticity in wellness truly means.Tune in as Vanessa Brown unravels the layers of her unique approach to fitness, blending medical expertise with a genuine passion for empowering individuals to embrace a life enriched by functional movement. This episode is a captivating exploration of the foundations of exercise, providing a roadmap for listeners to embark on a journey towards a more authentic and holistic understanding of health.You can find Vanessa on instagram @vkb.fit and through her website  www.mymovemed.comWays to connect:Instagram: @Mermaid.Bre @TheM3PodcastWebsite: www.mermaidmethod.comMy Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaidOther Resources: linktr.ee/MermaidMethod