Episode 71 - Moving Through All or Nothing Thinking w/Run & Strength Coach Kelly Lutz

On today's episode, JK has a conversation with Running & Strength Coach Kelly Lutz. This is an episode packed with countless takeaways on topics, including: - Moving through the "all or nothing" mindset - What it means to be a "multi-faceted" athlete - Inclusion in the ultra running community - Training & nutrition mistakes made by runners - The impact of strength training on running performance Listen in as Kelly shares her backstory, and helps us understand how she has arrived to where she is today.  To learn more about Kelly, and the services she offers, find her on IG @coachingklutz , check out her podcast: The Multifaceted Athlete, and subscribe to her email list HERE  ------ To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast