Episode 71: RAW Regulation|The Gut-Check: A 60-Second Somatic Tool to Tell the Difference Between Compliance and Consent

Before your next yes — try this. In today's RAW Regulation mini-episode, nervous system educator Erica Carter-Folk teaches The Gut-Check: a sixty-second somatic practice to help you read your body's pre-cognitive consent signal before you override it with compliance. Grounded in enteric nervous system science and Polyvagal Theory, this is the foundational tool for building a somatic relationship with your own 'no.' Resources: Free Relational Nervous System Quiz: https://mind-fusion.com/quiz Free Spiral Reset Audio: https://mind-fusion.com/audio