Episode 71: Regulating Yourself for Mental, Physical, and Relational Health

In this episode of the Joyful Health Show Kasey interviews Licensed Professional Counselor Katie Deans about self-regulation. Katie is trained in and practices Trust Based Relational  Intervention (TBRI) with children and parents in her practice. Through using this approach she has come to understand the importance of regulation for our mental, physical, relational and spiritual health.  In this episode we discuss: Healthy regulation: what it is and what it is not How our ability to regulate impacts us physically, mentally, relationally and spiritually Practical tips for growing in self-regulation We pray this episode empowers you to step away from shame and into a place of safety and peace with the Lord: “As a father has compassion on his children, so the LORD has compassion on those who fear Him. For He knows our frame; He is mindful that we are dust." Psalm 103: 13 - 14 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco