Episode #71 SimonSay50 - Lessons, Strategies, and Inspiration for All Runners.

Episode #71 with Simon Vasey! Somnsays50 on Youtube…Join Simon on his remarkable running journey filled with valuable lessons, race strategies, and inspiration for runners of all levels.Introduction - Simon's Running Experience in London1:59 - Simon's Running Journey: How It All Began3:59 - Training Milestones: Simon's Preparation for Half and Full Marathons7:09 - Simon's Remarkable Journey of Completing 50 Races in a Year11:08 - Overcoming Challenges: The Toughest Moments in Simon's Journey15:28 - Mental Preparation: How Simon Gears Up for Each Race18:23 - Valuable Lessons from Simon's Running Adventures20:24 - Finding the Right Balance: Simon's Approach to Running Conservatively22:11 - Racing Strategies: Simon's Advice for Fast Starters25:40 - Simon's Top 10 Running Tips and His Ultimate Piece of Advice29:44 - Mileage Matters: How Many Weekly Miles for a Sub-3 Hour Marathon?32:34 - Maintaining Motivation: Simon's Secrets to Staying Inspired35:47 - Goal-Oriented Running: Balancing Objectives Beyond Finish Times38:10 - A and B Goals: Using Strategic Planning for Race Preparation43:02 - Achieving the Sub-3 Hour Full Marathon Milestone: Simon's Experience47:14 - Simon's Parting Words of Wisdom and Final TipsSimon’s links;-Youtube; Simonsaysrun50-Strava; https://www.strava.com/athletes/2119111?oq=simon%20vaisey#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call