Episode 71: Sleep

Are you running on empty, telling yourself you'll rest when everything is finally done?What if the most productive thing you could do tonight is simply... go to bed? In this eye-opening episode, you'll discover why sleep isn't a luxury, it's one of God's greatest gifts for healing, restoration, and renewal. Learn how poor sleep impacts your energy, mood, hormones, metabolism, and even your ability to hear God's direction for your life.You'll also learn why rest is an act of stewardship, not weakness, and how a few simple bedtime habits can help your body do what it was designed to do: repair, restore, and recover.If you're struggling to get quality sleep, attached is a sleep support product that may help you build healthier nighttime routines alongside the practical and faith-based strategies shared in this episode.Your body doesn't need you to push harder. It may simply be asking you to rest.Press play now! Learn more about the sleep support product here: https://margir.idlife.com/shop/product/06-0003Watch Benjamin Long Interview on Sleep: https://youtu.be/ntJcnT4ZaoA?si=lFzn1sPdKf4qEPj4Here is a free worksheet for you: Join the Wake Up Pray Up Boss Up Membership waitlist here:https://margi-ruiz.kit.com/b0e2212bbeGet a values workbook here:https://margi-ruiz.kit.com/products/values Connectwith Wake Up Pray Up Boss Up Podcast: Instagram:https://www.instagram.com/margi.gp6?i...YouTube: https://www.youtube.com/@margaritanazarioruiz7935 Website: https://www.margiruiz.com Email: [email protected]  🎧 Listen on: Apple Podcasts | Spotify | All major platforms Watch on: YouTube 🌟 If this episode sparked something in you, please subscribe and share. ..#SleepHealth#FaithBasedWellness #HealthyLiving #PodcastRecommendations#SleepHealth #FaithBasedWellness #HealthyLiving #PodcastRecommendations