Episode 71: Sleeping your way to success with Zander Keig

You want to make work suck less? Get a good night’s sleep.Poor sleep affects:🙀 Productivity🙀 Relationships🙀 Attention to detail🙀 Decision-makingIt also leads to long term health issues like diabetes, dementia and cardiovascular disease.Thankfully, today’s guest on the DesuckifyWork® podcast is here to help.Zander Keig is a licensed clinical social worker who leads organizational well-being workshops for corporations. If you want to sleep better, he suggests:🐱 Reducing blue light exposure🐱 Creating a consistent sleep schedule🐱 Prioritizing 7-9 hours nightly🐱 Backing off the caffeine (fighting words, I know)Zander and I went deep on a number of desuckifying topics during the show.🐱 Creating more natural, harmonious workspaces🐱 Moving to a 32-hour workweek🐱 Navigating political and social polarization🐱 And, taking a more pro-human approach to diversity and inclusionAs a trans man, Zander brings a unique and often unexpected POV to these topics and more. It was a delightful conversation. I hope you enjoy.If you do, please like, share, rate, review or subscribe. And feel free to share your thoughts with me directly as well.You can follow Zander on LinkedIn. And check out his site at zanderkeig.net, where you’ll find all kinds of cool content, including his two podcasts—The Umbrella Hour and The Third Space.If you enjoyed the conversation and would like to dive deep into some of your own challenges at work, I invite you to schedule a free half-hour discovery session, where we can explore new, desuckified possibilities for your future.Bye, everyone!Bonus Question from Zander to our audience:In what ways do you find yourself out of sync, or just different from what people expect of you? And are you at peace with that?If you’d like to watch this episode on YouTube, please click here.#desuckifyworkpodcast #desuckifywork #findyourwhy #executivecoaching #bettersleep #DEI #prohuman #thirdspaces Get full access to DesuckifyWork® at tjbennett.substack.com/subscribe