Episode 71: Take Back Your Mind with Lodro Rinzler

I am so excited to have Lodro Rinzler, Buddhist teacher and author of 7 books on the podcast to talk about his latest book, Take Back Your Mind: Buddhist Advice for Anxious Times. On this episode, Lodro discuss how we can detach from our anxious thoughts and the need to have more, do more, and be more. Instead, we can come back to a state of whole and complete as we are. Lodro shares how we can work with our anxious thoughts by asking a few curious questions. We also discuss how we can manage our anxiety around time and practice self-care. Checkout the episode and share your thoughts on Instagram @OneWade and @LodroRinzler. Checkout out Lodro's new book.  All proceeds from this amazing book go to @thelovelandfoundation and @feedingamerica.    Want to learn more about Centered in the City to feel more calm and centered? Head on over and sign up for a 7 day free trial.    ***** Lodro Rinzler has taught Buddhism for 20 years, starting when he was just 18 years-old. He is the author of six previous meditation books including the best-seller The Buddha Walks into a Bar, and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office both have received Independent Publisher Book Awards. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.