Episode 71: The biggest mindset shift you need

Spoiler alert: It's not more willpower!If you’ve ever hit the f**k it button after eating a biscuit, missed a workout and convinced yourself you’ve failed, or thought you just need to “try harder” — this episode is for you.This week, I’m diving into one of the biggest mindset shifts we teach inside the Strong Girl Gang:👉 That your progress doesn’t come from being harder on yourself — it comes from being kinder.We’ll talk about why willpower is overrated, how perfectionism is keeping you stuck, and exactly what to do after a “bad day” so you stop falling into the all-or-nothing trap.Join the Strong Girl Gang → https://strongwomencollective.com/stronggirlgangsignupFollow me on Instagram → @harriet_strongwomencollectiveShare this episode with a friend who needs to hear it 💬