Episode 71: The Placebo Effect

I have always found the placebo effect fascinating. I think a lot of people completely underestimate just how powerful this effect can be, and what that means for the way you need to approach everything you see or hear about nutrition. Have a listen so you too can be armed with the knowledge you need to separate fact from fiction!Click me for show notes!Time Stamps00:00 Introduction to the Placebo Effect01:23 Explaining the Placebo Effect05:18 The Power of Expectancy06:46 Examples of the Placebo Effect09:12 Importance of Critical Appraisal10:09 Conclusion and TakeawaysPS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.