Episode 71: The Science Behind EFT Tapping with Dr Peta Stapleton

In this episode, Belinda sits down with Dr Peta Stapleton to explore the science behind EFT, also known as tapping.Once dismissed by many as “woo-woo,” EFT is now backed by decades of research showing its impact on stress, anxiety, emotional regulation and the nervous system. Dr Peta explains how tapping on acupuncture points can help calm the brain and body, and why this simple technique is being used to support overwhelm, trauma, cravings, fear and everyday stress.Belinda also shares her own journey with tapping, from initially thinking it felt strange, to now using it personally and within her retreat work. Together, they unpack how EFT can help people process emotion, regulate the nervous system and create more emotional freedom in daily life.What We Cover:Why tapping can help calm the nervous system and reduce stressDr Peta’s first experience seeing tapping stop a panic attackHow she went from sceptic to world-leading EFT researcherHow tapping can support anxiety, fear, cravings and emotional overwhelmThe role of words and intention when tappingWhy EFT can be used discreetly in everyday lifeWhere to start if you want to try tapping for stress or anxietyWhether you’re curious, sceptical or already using EFT, this episode offers a grounded and science-backed look at why tapping is helping so many people around the world.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Peta:Website: https://www.petastapleton.com/Evidence Based EFT Training &  Accreditation: https://www.evidencebasedeft.com/Instagram: https://www.instagram.com/petastapleton/YouTube: https://www.youtube.com/c/DrPetaStapleton