EPISODE · Apr 7, 2026 · 23 MIN
Episode 71 - The science of fresh starts
from Chasing Highs · host Maddie Freeman
Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss the science of fresh starts. I talk about what the fresh start effect is, what the research says about this phenomenon, why fresh starts can be beneficial when trying to change our behaviour and how to make fresh starts work for you.Apply for coaching hereConnect with me on Instagram here
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Episode 71 - The science of fresh starts
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This episode was published on April 7, 2026.
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