Episode 71: Thriving In a Modern Day Great Depression

Welcome to the Sound Therapy Network podcast, where we dive into all things sound and healing, for both practitioners and clients. In this episode, host Niajae Embodiment Coach, owner of Bliss Wellness Studio in Tampa and creator of Somatic Sound Therapy, confronts the pressing question: Are we in, or entering, a recession, and how does that impact our mental, emotional, and physical wellbeing? With stress and anxiety at an all-time high, Niajae explores the crucial role of trauma-informed care and the importance of maintaining our self-care routines, even when times get tough. She shares insights on how economic uncertainty affects our nervous systems, why self-care and community support are more vital than ever, and actionable steps to not just survive, but truly thrive amid the chaos. Tune in for journal prompts, self-reflections, and practical tips on building resilience, embracing joy, and finding balance, no matter what's happening in the world around us. Feeling stuck in freeze mode? Get the support you need with our healing packet on this topic inside the Healthy Love Healing App, featuring 20 powerful journal prompts and a guided meditation to help you regulate your nervous system and start moving forward. 💜 Try it free for 7 days: healthylovehealing.com