Episode #71: Training Case Studies - Part 1

Gain clues to improving the effectiveness of your training-for-climbing system from this fascinating two-part podcast! Listen to Eric's personalized training advice as given to four climbers of widely varying ability. For each of the climbers, Eric provides a Climber Overview, his Impressions, Training Recommendations to achieve the next level, and a Personalized Program Summary. The four climbers Eric coaches here cover the full spectrum of ability from first-year beginner to full-time professional climber. Chances are, that you'll be able to relate to one of these climbers and benefit from Eric's recommendations. Or perhaps, your place in the climbing journey is midway between two of these climbers...and you'll be able to glean actionable tips from a couple of these consults. RUNDOWN 0:35 - Eric's Welcome! 2:00 - Introduction to Training Case Studies, and the value of a personalized training program. 5:20 - Horst Training backstory. Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15 Announcing PhysiVantage now available in Europe via the EPIC-TV Shop! 9:25 - Overview of the 4 climbing training case studies coming in this episode (and next week's episode). Climber #1 - "Enthusiastic Beginner" with 1 year of climbing experience. 12:28 - Climber Overview 14:28 - Eric's Impressions 18:18 - Training Recommendations. 30:50 - Program Summary Climber #2 - "Strong, Experience Intermediate" with 5 years of experience. 31:35 - Climber Overview 34:20 - Eric's Impressions 38:05 - Training Recommendations. 49:50 - Program Summary PART 2 will be released Monday February 14th! PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! SUPPORT THIS PODCAST! Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15 SAVE on La Sportiva shoes >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing