Episode #71 Weight Loss Case Study: Lesley McBride- I Can Wear Jeans Now

Sandro, “Talk to me about your exercise.”  Lesley, “I consistently come to class at least three times a week and when I am not in class, in the days between, I’m just active, walking around the block, bike ride, just doing something everyday.” Sandro, “How long you give yourself every day to be active?” Lesley, “Well, at least an hour. But also I have a stand up desk at work, so I'm not sitting. All day long.”  Sandro, “OK, now let's talk about your food.”Lesley, “I mean, I always considered myself a healthy eater because I didn't eat junk food. But I think I've just eaten more vegetables and fruit. Cooking for the family every day, growing teenage boys eat a little differently, so I just have to adapt dinner to have extra vegetables. I won’t have potatoes, rice or pasta. So just kind of cut down on the unhealthy carbs.” If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/weight-loss-case-study-i-can-wear-jeans-now Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw #losingweight #fitness #motivation #abs #sixpack #flatstomach #personaltraining #personaltrainer #grouptraining #weightlifting #fitness #motivation #abs #sixpack #flatstomach #personaltraining #personaltrainer #grouptraining #weightlifting #bodytone #diet #healythyeating #healthylifestyle#bodybuilding #muscletone #flatbelly #motivation #exercise #gym #athletic #glenwoodsprings #carbondaleco #weightloss #custombodyfitness #fatloss #musclebuilding #leanbody #weightlifting #workout #exercise #lossmotivation #appfitness