Episode 71 - What's really happening when you bitch and moan about people behind their back

In this track Nicky shares why we talk about people behind their back, what drives us to this and what we can do to think about changing our behaviour.We've all done it been unkind about someone or moaned about them behind their back, we sometimes seem to thrive on belittling others but why?Sometimes the smallest change makes the biggest difference.Resources & support (UK)Samaritans: 116 123 (free, 24/7)Shout: Text 85258 (free, 24/7) Explore more tools & training: 🌐 www.nickyperfect.com 🌐 www.thecommunicationcoach.co.uk