Episode 71 - Whiskey and Barbells Part II - In person with AJ and Rich - Muscle building!

Did you know a lot has changed in the science research of muscle building?We had a great discussion about it in this episode and you get to hear two great perspectives. Rich has been more of a casual weight lifter for years, but has always seen himself as a ‘hard gainer.’ This insight is very helpful for you to hear as he has had more challenges with building muscle when compared to me. So I make sure to ask him questions on what specifically he has found made the biggest impact for him ...