Episode #71 - Why Your Hormones Feel Out of Control After 40

Welcome to episode 71 of Antigravity Wellness!In this inspiring episode, Dr. Nicole Smith shares a powerful reminder that midlife is not a time for decline—it’s a time for reinvention. Drawing from her personal experiences, clinical practice, and upcoming book, You're Not Crazy, she discusses why so many women feel dismissed during perimenopause and why it’s time to change that narrative.Dr. Nicole explains the importance of listening to your body, prioritizing recovery, and understanding that symptoms are often signals—not personal failures. She discusses why testing is more valuable than guessing when it comes to hormones and highlights common root causes of fatigue, brain fog, and poor recovery, including low iron, chronic stress, and hormone imbalances.This episode also includes practical strategies for maintaining your health while traveling, simplifying meal prep, staying consistent with exercise, and navigating hormone changes with greater confidence and clarity.Key Takeaways: • Midlife is an opportunity for reinvention, not decline • Why women are often dismissed during perimenopause • The importance of testing instead of guessing with hormones • How low iron, stress, and hormone imbalances impact energy and health • Practical tips for travel, nutrition, exercise, and recovery • Taking ownership of your health and advocating for yourselfIf you've ever felt like your body has changed overnight or that you're not being heard, this episode will remind you that you're not crazy—and there are answers.Freebies: Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellnessConnect with Us: Website: https://antigravitywellness.com/ Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic Instagram: https://www.instagram.com/antigravitywellness/ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: [email protected] Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe: Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet. The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.