Episode 71: Wired But Tired

Do you feel exhausted all day… but somehow still can’t relax at night? In this episode, we’re diving into HPA axis dysfunction, chronic stress, burnout, and why so many women feel stuck in “survival mode.” We’ll talk about how stress impacts hormones, sleep, metabolism, cravings, and weight-loss resistance — and most importantly, what you can start doing to support healing and nervous system regulation naturally. In this episode, we cover: What the HPA axis is and how it works Why women are especially vulnerable to chronic stress The connection between cortisol, blood sugar, and metabolism “Wired but tired” symptoms and nervous system dysregulation How perfectionism, people pleasing, and hypervigilance impact health Practical ways to support recovery, resilience, and hormone health If you’ve been feeling burned out, overwhelmed, exhausted, or stuck, this episode will help you better understand what may be happening inside your body. Connect with me on Instagram: @hopeplackcoaching Learn more about Lifestyle School for Weight-Loss and coaching:Hope Plack Coaching Supplement Store: Head over to my website: www.hopeplackcoaching.com and check out my new supplement store! Use code: 104567 to create an account and order today!