Episode 71 - You're Not Broken: How I Made Peace with Food, My Body, and Myself

In this heartfelt and empowering podcast interview, Tracy Astle, founder of Nourishing Body & Soul, shares a refreshing and compassionate approach to healing your relationship with food and your body—without diets, guilt, or constant self-judgment.Together, we explore what it really means to move beyond diet culture and into intuitive eating, body respect, and peace with food. Tracy speaks to the emotional, spiritual, and practical layers of why so many women feel stuck in cycles of restriction, overeating, shame, and “starting over,” and how true freedom begins by reconnecting with your body’s wisdom and your God-given worth.This conversation is especially meaningful for women who are tired of striving, exhausted by food rules, and longing to feel at home in their bodies again. You’ll hear insights on how faith, mindset shifts, and gentle self-trust can transform not only how you eat, but how you live.If you’ve ever wondered:What if my last diet really could be my last diet?Is it possible to trust myself with food again?How do I stop letting food and body thoughts dominate my life?…this episode will feel like a deep exhale.(This interview was originally part of a special event. Any free or VIP offers mentioned may not currently be available.)Email me at [email protected] your free coaching call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info.