Episode 719: Quarter Three 2023 - Part 1

My 11th quarterly review is now complete, which you can find in its totality at mattbest.net/theplatform/quarter-three-2023 . This quarter taught me a lot, as it found me in multiple continents, hosting family and friends visiting Rio, executing a second marriage, and much more. In this first episode of my quarterly review, I talk about topics ranging from the ephemeral nature of novelty to protein and creatine intake. There is a lot more to come, so I hope you stick around. Thanks for listening. As always, Much Love ❤️ and please take care.