Episode 72 - 3 Lies of Body Image & the Truth that Can Set You Free

If you’ve ever felt exhausted by thinking about food, your body, or your weight—this episode is for you.In this episode, I’m sharing powerful insights from Lindsey and Lexie Kite’s book More Than a Body and why their work resonates so deeply with Christian women who are tired of dieting, body shame, and self-judgment.We talk about:What self-objectification is and why it’s so common—even among women who “aren’t vain.”The real cost of body image struggles, and why it’s not about how you lookWhy freedom doesn’t come from loving your body more—but from making your body less centralHow diet culture quietly steals peace, presence, and purposeThis conversation is an invitation to step out of constant body monitoring and into a more peaceful, embodied, and faith-centered relationship with food and your body.If you’re longing to be free from food guilt, body shame, and the pressure to fix yourself—this episode will meet you right where you are.Email me at [email protected] your free coaching call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info