Episode 72: Alex Bush- Exercise Selection For Glute Training

Alex is the co-founder and a coach at Physique Development. He graduated from USI in 2017, with a degree in Exercise Science. He now resides in Kentucky with his wife, Sue, and Pups, Gus & Tucker.In this episode we discussed:-His fitness background.-What he is currently training for. -Background of Physique Development. -What's important in terms of building muscle. -Programming differences between men and women when it comes to building muscle. -Exercise selection considerations for females. -Top glute exercises for building muscle.-Overrated glute movement. -How to fix your squat if your low back hurts. -Two biggest mistakes clients make when it comes to improving their physique. Where to find him:Instagram:  @Alexbush__@Physiquedevelopment_Training App: https://physiquedevelopment.app/