Episode 72: Depression is Anger Turned Inward

As a nod to Men's Mental Health and International Men's Day (19th) I chatted to guest Aaron Solly about his movement to help others who feel stuck, as he has extensive lived experience of mental health struggles, which he overcame taking the lessons with him as he went along. Aaron SollyMental Wellness Coach | Author | Founder of Engage Coaching GroupFor many years, Aaron struggled with low self-esteem, self-worth, and self-confidence. He felt like an underdog in life, battling depression and searching for answers to why he felt so stuck.. It wasn’t until he shifted his mindset, began asking new questions, and embraced personal growth that he discovered the path to healing.Today, his mission is to help men—particularly those in sales or high-pressure careers—who feel trapped by stress, depression, or life’s challenges. He has walked that path, and now he guides others through it.Through his company, Engage Coaching Group, he helps his clients with Amazon best selling book, “Engage, Connect, Grow”, a supportive community and 1 on 1 coaching services.His ultimate vision is to contribute to healing men & their families around the world from depression through natural healing methods.https://engagecoachinggroup.com/lessons