Episode #72- Dr. Maryrose (MR) Blank, sport and performance psychology professional and founder of Tier-1 Mindset, LLC, Alexandria, VA

Dr. Maryrose Blank is a Sport and Performance Psychology Consultant with over 15 years of experience incorporating mental skills training with various populations to include the military, athletes, coaches, and other high performing corporate organizations.   Dr. Blank began her career in college athletics, working at several colleges and universities before transitioning to working with the military. For over a decade, most of her efforts have involved supporting the Department of Defense in Human Performance program design and implementation, with an emphasis on cognitive and mental performance. Specifically, Dr. Blank’s clients have ranged from the 18th Airborne Corps to the Special Operations community.   She is the founder of Tier-1 Mindset, LLC where she partners with a multi-disciplinary team of experts in the human performance field to develop programs designed to assist individuals in maintaining sustainable, peak performance.   Dr. Blank is a Certified Mental Performance Coach (CMPC) with the Association for Applied Sport Psychology (AASP). Her passion is training individuals to reach health and performance goals through systematic mental skills training, using data analytics, biofeedback, and cognitive behavioral therapy methodologies.   Her hobbies include mountain biking, running, and spending time with her dog. She is an Upstate NY native and an avid Buffalo Bills fan. She currently resides in Northern Virginia. Her website is https://www.tier1mindset.com for more information.