Episode 72 Drops of Wisdom — How to Synchronize Mind, Body and Emotion?

In a world that seems to be completely disconnected from reality and nature, there’s a silver lining that can be an oasis of hope and health for each of us! Finding the right behaviors, tools and practices to be present, to exercise your body, to perceive, detect and regulate your emotions is the secret of mindsight! YouTube 👇🏼https://youtu.be/aCUqDxqpNzEPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe