Episode 72: Expanding Your Perspective Through Movement with Kerry McGregor

In this interview, Erica chats with yoga teacher Kerry McGregor about the ways our physical movement practice can expand our perspective beyond the practice itself. Find out how ‘giving attention to the subtleties broadens our perspective’ and how we can use movement to tap into the lessons of valuing ourselves, self-respect and responsibility. Because ‘everything you want to be to everyone else flows from your commitment to yourself.’This interview was originally recorded as part of a yoga for self-kindness video series in February 2020. Find Kerry on Facebook.Find Erica on Instagram, Facebook and her Website. The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.