EPISODE · Jan 4, 2025 · 6 MIN
Episode #72: Happy New Year!
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
The Holiday season is finally over at work! Now I should be able to return to normal for the athletic goal. I've been feeling so good on my runs, better than ever before.Quote of the week:“Today would be a very good day just to have a good day, all day long.” - Michael Franti and Spearhead.Current weight: 190.8lbCurrent running PB: 5 miles 7:42 per mile0:00 Intro and quote of the week0:36 Weekly Achievements2:33 Current Standings3:02 The Plan for the Week3:54 Weekly Thoughts6:01 Outtro
What this episode covers
The Holiday season is finally over at work! Now I should be able to return to normal for the athletic goal. I've been feeling so good on my runs, better than ever before. Quote of the week: “Today would be a very good day just to have a good day, all day long.” - Michael Franti and Spearhead. Current weight: 190.8lb Current running PB: 5 miles 7:42 per mile 0:00 Intro and quote of the week 0:36 Weekly Achievements 2:33 Current Standings 3:02 The Plan for the Week 3:54 Weekly Th...
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Episode #72: Happy New Year!
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