EPISODE · Jan 4, 2025 · 6 MIN

Episode #72: Happy New Year!

from Goaliath: Achieve your ultimate goals with me · host Sean Lynch

The Holiday season is finally over at work! Now I should be able to return to normal for the athletic goal. I've been feeling so good on my runs, better than ever before.Quote of the week:“Today would be a very good day just to have a good day, all day long.” - Michael Franti and Spearhead.Current weight: 190.8lbCurrent running PB: 5 miles 7:42 per mile0:00 Intro and quote of the week0:36 Weekly Achievements2:33 Current Standings3:02 The Plan for the Week3:54 Weekly Thoughts6:01 Outtro

Episode metadata supplied by the publisher feed · Published Jan 4, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode #72: Happy New Year!

0:00 6:43

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Goaliath: Achieve your ultimate goals with me?

This episode is 6 minutes long.

When was this Goaliath: Achieve your ultimate goals with me episode published?

This episode was published on January 4, 2025.

Can I download this Goaliath: Achieve your ultimate goals with me episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!