Episode 72: Have You Slept Enough?

When’s the last time you truly felt rested? In this episode, Dr. Matt Dalton challenges the modern hustle culture and reminds us of one of the most powerful, God-given tools for healing: sleep. We eat until we’re full and drink until we’re hydrated, but rarely do we sleep until we’re restored. If you’re feeling fatigued, burned out, or out of balance—this episode is your wake-up call to rest. Because healing doesn’t happen in hustle. It starts in rest.