Episode 72: Healthy Exercise Habits with Mendy Shriver

from Grace-Filled Grit with Lana Stenner · host Lana Stenner

Join us for the 2nd episode of our series on Healthy Habits. Today we are chatting about exercise and movement. Mendy discusses how many times a week we need to work out, weight training even for those in their 40s, 50s, and 60s, and how to keep going when we lose motivation. Mendy Shriver is the founder of Gospel Centered Health. She is a family counselor, fitness expert, and wealth of knowledge.IG & FB @gospelcenteredhealthwww.Gospelcenteredhealth.comBible Study: https://gospelcenteredhealth.com/habits/We would love to connect with you!!!https://www.instagram.com/lanastenner/https://www.tiktok.com/@lanastennerandgoatganghttps://lanastenner.com/newsletter/Email us at [email protected]

What this episode covers

Join us for the 2nd episode of our series on Healthy Habits. Today we are chatting about exercise and movement. Mendy discusses how many times a week we need to work out, weight training even for those in their 40s, 50s, and 60s, and how to keep going when we lose motivation. Mendy Shriver is the founder of Gospel Centered Health. She is a family counselor, fitness expert, and wealth of knowledge. IG & FB @gospelcenteredhealth www.Gospelcenteredhealth.com Bible Study: https://gospelcent...

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Episode 72: Healthy Exercise Habits with Mendy Shriver

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How long is this episode of Grace-Filled Grit with Lana Stenner?

This episode is 26 minutes long.

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This episode was published on January 8, 2023.

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